Photos: Indian school for wrestling helps women chase life and glory

Driven by dreams of winning medals for their country, two dozen girls and young women train to become wrestlers in a cluster of white one-storey buildings set on a dusty track winding through farmland on the edge a north Indian village. As a defence against hair-pulling by opponents, almost all wear pageboy cuts.

Run by a husband and wife convinced that sport can fuel aspirations and build confidence, the Altius wrestling school in the village of Sisai in Haryana state, about three hours' drive from the Indian capital, aims to change perceptions.

Whether or not they become champions, the girls from humble families receive rare lessons in female empowerment during their training at the residential centre Usha Sharma, India's first female wrestling coach, set up in 2009, along with her husband, Sanjay Sihag, a sports teacher.

Her husband manages day-to-day affairs at the academy which provides a safe space where students, aged between eight and 22, build a strong sense of sisterhood, honing the skills and resilience needed to succeed in wrestling and later life.

State government funding covers training, while parents pay about 9,100 rupees ($109) a month for board and academic tuition, which is provided by a school next-door. "Hostel is like family. We work, play and also study together," said 16-year-old Swati Berwal, preparing for a training session. "We also fight with each other just like families do, but we get support from each other." Facilities are basic.

The girls, some of whom come from neighbouring states, sleep in two rooms, sharing beds and mattresses but often cram into the one with air-conditioning. They wake at 4 a.m. every day except Sunday and cook meals together.

They use a stone grinder to make a groundnut paste that is mixed with milk and strained through muslin for a "protein drink". Morning exercises include jogs, sprints, squats, push-ups and ramp work, with evenings spent on mat work and bouts. As a defence against hair-pulling by opponents, almost all wear pageboy cuts. On Sundays, they call home, passing around an old mobile telephone, since they have no access to internet.

Some women earn prize money, but competing at state level can also bring them government jobs, and Sharma takes pride in seeing former students carving out careers, buying cars and moving ahead.

Wrestling is popular among Indian men, with thousands of training centres nationwide. But a new generation of women was inspired by the triumph of Geeta Phogat, who became the first female Indian wrestler to win a gold medal at the Commonwealth Games in New Delhi in 2010.

Medals hang inside a cabinet inside the school. | Indian women won three bronze medals at the recent Asian Games in China, and last year a former Altius student won bronze at the Commonwealth Games in Britain. Another Altius student, Sonu Kaliraman, 27, represented India before suffering a serious injury. She now coaches there. Her story is emblematic of the journey of its students.

Kaliraman (left) remembers yearning to be among the girls she watched exercising in the schoolyard on her way to work in the fields each day. And she recalls the thrill of her first glimpse of an aeroplane when she competed overseas.

Women are changing conservative attitudes by winning medals and proving they can be world-class athletes, she said. "We have progressed a little and we will keep progressing further," said Kaliraman, seated on a bed in her village home, as her proud mother tenderly stroked her head.