Potential health issues children can face as they return to school this summer

As the scorching summer heat gradually gives way to the anticipation of school reopening, parents and guardians must remain vigilant about their children’s potential health challenges.

While summer is a time for outdoor fun and exploration, it also brings with it a unique set of health concerns related to children– from heat-related illnesses to dehydration, skin problems, and allergies. Understanding and proactively addressing these issues are essential to ensure a healthy start to the academic year.

Dehydration– a pervasive threat: High temperatures and sun exposure can lead to excessive sweating and fluid loss, increasing the risk of dehydration. This is especially critical as schools reopen and children begin engaging in physical activities, both indoors and outdoors. Parents should encourage children to drink water regularly, even if they don’t feel thirsty, and provide them with a refillable water bottle– preferably non-plastic– to carry all day.

Heat-related illnesses: Heat exhaustion and heatstroke are major concerns during summer.As children return to school, they might be exposed to prolonged periods of outdoor activity. Educators and parents should ensure that breaks are scheduled in cooler environs, and children are dressed in lightweight, breathable clothing. Teaching students the importance of recognizing early signs of heat-related illnesses and seeking assistance is equally crucial.

Skin protection: Summer requires comprehensive skin protection strategies. Parents should teach their children about the significance of applying sunscreen with a high SPF before they leave for school. Dermatologists recommend a minimum SPF of 30 and advise reapplication every two hours, especially if students are engaging in outdoor activities during breaks. Wearing protective clothing– wide-brimmed hats and sunglasses– can help shield skin and eyes from harmful UV rays.

Food safety and nutrition: Maintaining a balanced diet and proper food hygiene practices are paramount during summer. Heat can hasten the spoilage of perishable foods, leading to foodborne illnesses. Parents should pack lunches that are both nutritious and safe for consumption. Emphasizing the importance of hand hygiene before eating can also prevent the spread of germs that cause infections.

Respiratory issues and allergies: These can pose significant challenges to children, especially during summer when exposure to allergens and irritants is heightened. Issues can range from mild discomfort to more severe conditions that affect a child’s overall well-being. Common respiratory issues and allergies in children include:

Allergic Rhinitis: Also known as hay fever, allergic rhinitis is characterized by sneezing, runny or stuffy nose, itchy or watery eyes, and an irritated throat. It is often triggered by pollen, dust mites, mould spores, and pet dander.

Asthma: Asthma is a chronic condition that causes inflammation and narrowing of the airways, leading to difficulty breathing, wheezing, coughing, and chest tightness. Triggers can include allergens, cold air, respiratory infections, and physical activity.

Allergic Conjunctivitis: This condition involves inflammation of the eye’s outer layer and inner surface of the eyelids due to allergens. Symptoms include red, itchy, watery eyes and puffiness around the eyes.

Respiratory infections: While not always allergy-related, respiratory infections are common during seasons when children are exposed to pathogens. These infections can exacerbate existing respiratory conditions or cause temporary discomfort.