Dubai-Fitness-Challenge

DUBAI-FITNESS-CHALLENGE

DUBAI-FITNESS-CHALLENGE

Dubai Fitness Challenge 2025 gets a bold makeover

New brand celebrates transformative impact as city prepares for the Year of Community''

3m read

The ninth edition of DFC is set to take place from November 1 to 30, 2025, coinciding with the UAE’s Year of Community — a national campaign focused on collective wellbeing and unity.

1,000 or 10,000 steps daily? Exercise is medicine

Proper and consistent exercise can help ward off a range of diseases, studies show

Any physical activity that we perform on a repetitive basis for relaxing our body and taking away all the mental stress is what is generally referred to as execise. When you do it on a daily basis, you become fit both physically and mentally.

Dubai Fitness Challenge: Free, inclusive activities

First week packed with events encouraging people of all ages to be active

Photos: Fitness and fun as Dubai Fitness Challenge 2023 kicks off

Dubai Fitness Challenge 2023: Essential tips

Extensive range of events, venues and timings out to fit busy lives

People join a yoga session during a previous edition of the popular Dubai Fitness Challenge.

WATCH: Figo, Seedorf, Puyol light up Dubai friendly

Exhibition match at Dubai Sports World brings together international footballing stars

Carles Pyol and Luis Figo arrive for the match in Dubai

Busy gyms? Try this 30-minute full body workout

Here’s how to get a full workout with just a pair of dumbbells

Fitness trainer Chris Ortega demonstrates how to perform the Dumbbells Squats exercise at Fitness First DIFC on 7th November, 2019. Photo Clint Egbert/Gulf News

5 ways to identify emotional eating

Psychology-related obesity is more common than you know, but there are way to curb it

Identifying when you are feeding your body or your emotions will set you on a journey to change.

Dubai Fitness Challenge: 5 mistakes to avoid

Losing weight and getting fit is not about the frequency or the amount of weight you lift

Fitness trainer Mostafa Mersal showing correct workout steps. Photo: Virendra Saklani/Gulf News

Dubai Fitness Challenge: The best post-workout foods

Keep things simple to ensure success and long-term results

Dubai Fitness Challenge: The best post-workout foods to eat

DFC: How to do 30 minutes of fitness for 30 days

To help you get the most out of 30 minutes for 30 days, follow these simple rules

Dubai Fitness Challenge: How to do 30 minutes of fitness for 30 days

Why everyone needs to start swimming

The Dubai Fitness Challenge is so much more than just exercise and eating well... It could heal your mind

Why everyone needs to start swimming

Here I am taking part in a swimming competition in Dubai. Been swimming since I was 5 years old

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