Travel smart this summer: UAE doctors share life-saving health tips

Dubai: As summer travel peaks this month, health experts in the UAE are urging residents to take extra precautions before jetting off, especially with soaring global temperatures, the lingering risk of infections, and long travel hours. Whether you’re a solo traveller, a parent planning a holiday with children, or managing a chronic condition, doctors say a bit of planning can go a long way in ensuring a safe and stress-free journey.

Dr Marian Malak Eshak Morkos, Specialist Family Medicine at Burjeel Day Surgery Center in Al Shahama, said one of the biggest risks this season is extreme weather.
“Many parts of the world are experiencing record-breaking temperatures, which can be dangerous for people with heart, lung, or kidney conditions,” she said.

“Travellers should stay well-hydrated, avoid prolonged sun exposure and take regular breaks when outdoors,” Dr Morkos said, noting that people must ensure their routine and destination-specific vaccinations are up to date before travelling.

Dr H.M. Haq Nawaz, Specialist in Paediatrics at Aster Speciality Clinic in International City (France Cluster), noted that parents must take special care of children due to the increased risk of heat-related illnesses, infections, and injuries. Key precautions include maintaining proper hand hygiene and ensuring adequate hydration.

“Encourage frequent handwashing or the use of sanitisers. Keep children hydrated with water – avoid sugary drinks. This helps prevent dehydration, heat exhaustion or heatstroke,” he advised.

Long flights can strain the body, but there are steps travellers can take to reduce risks like dehydration and deep vein thrombosis (DVT).
“Staying hydrated, limiting caffeine and alcohol, and moving periodically such as walking the aisle or performing ankle rotations can help prevent issues like DVT,” advised Dr Farah Issa Mohammad Kitana, Specialist Internal Medicine at Medcare Medical Centre Arabian Ranches.
“Compression socks are especially beneficial for travellers with risk factors.”

She warned of infection risks at airports and on planes.
“Using hand sanitiser, wearing a mask and cleaning surfaces can lower the risk of infection. For body pain, neck pillows, lumbar support, and light stretching can provide relief.”
Dr Nawaz noted that children are especially vulnerable during long-haul flights.
“Encourage children to stretch their legs regularly and drink water regularly,” he said. “Also, don’t use sleep-inducing medications unless prescribed by a doctor.”

All three doctors stressed the importance of a well-stocked travel kit.
“Everyone should carry their regular medications in original packaging, along with a prescription copy,” said Dr Morkos. “Also include pain relievers, antihistamines, anti-diarrheal, oral rehydration salts, motion sickness pills, and a basic first-aid kit.”
For children, Dr Nawaz recommended paediatric syrups for fever, allergy medication, antiseptic ointments, insect repellent, and cold packs.
“Burn gel, plasters, and a small thermometer are also helpful for parents to keep on hand,” he noted.

Dr Kitana pointed out that many travel-related health concerns can be avoided with thoughtful planning.

“Rest well before departure, stay up to date on routine vaccinations, and exercise caution with food and water in unfamiliar settings.”
Dr Nawaz advised parents to maintain their child’s routine as closely as possible during travel. “Comfort items like a favourite toy or blanket can reduce stress for young children. And always carry essentials like nutritious snacks, water and hygiene products.”

Doctors recommend a consultation a few weeks before travelling, especially for those with chronic conditions or children.
“These appointments offer an opportunity to review current medications, address destination-specific concerns and discuss any required travel vaccines,” added Dr Kitana.

Make sure you're keeping updated with Summer Vibes in collaboration with Dubai Summer Surprises (DSS), so you don't miss out on any of the incredible fun happening across the UAE in July and August. Schools are closed, temperatures are soaring, but don’t sweat it — we’ve got you covered. Just click here to find out more and keep checking back for more info on events, deals and offers. We're also providing plenty of hints and tips for staying safe and cool as we make this a summer to remember.