Ramadan in UAE: Essential tips for parents, children during fasting
Doctors advise how parents can support children, especially those fasting for first time
Dubai: Fasting during Ramadan can be physically challenging, especially for first-timers, UAE-based doctors have said, offering guidance for both parents and children on how to make the experience smoother and more manageable.
Dr Fahad Farouk, a specialist pediatrician at LLH Hospital in Abu Dhabi’s Musaffah, noted that with proper preparation, fasting, though demanding, can be an enriching experience.
“This holy month, they will wake up before dawn for suhoor and not eat until sunset. Children can try to adjust their sleep schedule gradually,” said Dr Farouk.
“Since fasting can affect their energy levels, sleep deprivation can make it more difficult. So, they should try to rest at night and take naps during the day whenever possible to maintain their energy levels.”
Dr Fahad noted that children should engage in light physical activity while fasting.
“They should avoid intense activities to prevent dehydration and exhaustion,” he underlined.
Stay hydrated, balanced diet
Dr Salman Kareem, a specialist in psychiatry at Aster Clinic, JLT and Discovery Gardens, underlined the importance of supportive family members.
“Parental encouragement will be crucial throughout the month.”
Parents should note that hydration and eating nutritious food are key aspects to consider, especially for first-timers.
“They need to develop a plan for hydrating children during non-fasting hours. Children can drink plenty of water between iftar and suhoor and should avoid sugary drinks, which can dehydrate them.”
Dr Kareem stressed the importance of eating slow-digesting foods and avoiding overeating.
“Parents must focus on balanced suhoor meals with complex carbohydrates, protein, and healthy fats that provide sustained energy. Children may be tempted to have a large meal after a long fast, but they should eat in moderate amounts,” he added.
