Go green for health

Pollution has been a by-product of most of the comforts and conveniences of the modern world. Of all the types of pollution, air pollution has caused the most concern as the level of carbon dioxide and the chlorofluoro carbons (CFCs) in the air we breathe in rise at an alarming rate.

The question is, how safe are you in your house? You may not have a smog alert in your house, but the air inside can still be polluted. The sources are various chemicals we use in the house such as pesticides, household cleaning/maintenance products, fungus in the air-conditioning ducts, dust, tobacco, pets and so on.

An easy way to reduce this pollution is to have plants at home. Latest studies conducted by NASA and the Associated Landscape Contractors of America (ALCA) suggest a sophisticated pollution-absorbing device: The common indoor plants.

While more research is needed, studies indicate that common indoor landscaping plants can remove certain pollutants from the indoor environment. Plants can suck substances out of polluted air through the tiny openings on their leaves.

The roots and soil bacteria can also remove trace levels of toxic vapours. Researchers believe that technology combined with nature can increase the effectiveness of plants in removing air pollutants.

Here is a list of top 10 plants most effective in removing chemicals such as formaldehyde, benzene, and carbon monoxide from the air. Bamboo Palm, Chinese Evergreen, English Ivy, Gerbera Daisy, Janet Craig, Marginata, Mass Cane, Corn Plant, Mother-in-Law's Tongue, Pot Mum, Peace Lily and Warneckii.

Do not be confused by these names. Your nearby plant vendor will be able to help you select these common indoor plants. So decorate your house or office with plants and at the same time improve the quality of your life.