How to stay in tip-top health during the desert drive

While Fun Drivers enjoy themselves under the desert sun, it is vital to stay healthy and energetic throughout the eight-hour drive. Here are a few health tips to bear in mind:

• Participants with chronic diseases like diabetes and hypertension should make sure that they carry their medication to avoid any emergency that my happen in the middle of the desert.

• Do not skip regular meals as this might promote dizziness and fatigue.

• Make sure meals are nutritious. Fruits such as apples are recommended.

• Drink lots of water and keep the body hydrated.

• Have frequent rest breaks in order to maintain energy throughout the eight-hour dive.

• Most importantly, have fun! The desert has a calming influence and interacting with nature can be very good for health.

Source: Dr. Babu Shershad, Internist and CEO of First Medical Centre

Noor Nazzal is a trainee at Gulf News.