How did Bollywood comedian Kapil Sharma lose 11 kgs in 63 days?

Dubai: Kapil Sharma, one of India’s most loved entertainers, has quietly embraced a transformation that’s equal parts physical discipline and emotional renewal—losing 11 kilos in just 63 days.

At the heart of this change is a wellness formula he follows religiously: the 21-21-21 rule.

It’s a balanced and doable fitness routine that dedicates 21 minutes each to strength training, cardio or high-intensity interval workouts, and flexibility or breathing exercises.

The total—63 minutes a day—targets every aspect of health without overwhelming the body or mind. But for Kapil, this journey has been about more than just movement.

In past interviews, he’s opened up about navigating difficult phases—times when the pressures of fame and personal lows led to emotional burnout. Stepping back, supported by his wife Ginni and a more mindful approach to living, he began recalibrating his life—slowly but surely.

He coupled this fitness routine with a clean, high-protein diet, cut out processed sugars, drank plenty of water, and prioritised sleep.

The result is visible, yes—but more importantly, he says he feels lighter, healthier, and far more centred.

For fans and followers, Kapil’s story isn’t just about dropping kilos—it’s a quiet reminder that sometimes, the most powerful comebacks begin with just one hour a day and the decision to start showing up for yourself again.