Articles from the author

When the root (chakra) is in balance, it supports alignment of other chakras

The root chakra’s sphere of influence relates to survival, stability and security

As expansive beings, limiting emotions makes one feel fragmented

When our energy is moving and flowing, we are experiencing ‘the Existence’

How can we interact with emotions, witness and activate them?

Why is this habit entrenched and how can we overcome it

How subtle energy resources line up determines the internal charge one holds

The core essence of positive affirmations is to shift feelings which are unhelpful

The body holds cues to the emotional story inside

Correct breathing calms down the emotions and releases tensions trapped within the body.

Notice how life gets re-arranged as per the beliefs held, by connecting cause to effect

Overcoming stress is an emotional, mental and energetic practice