UAE ministry warns of foods with hidden salt. Do you eat them?

Dubai: The Ministry of Health and Prevention (MoHAP) has warned the public about hidden salt in many everyday foods and urged residents to reduce their overall sodium intake to avoid serious health risks.

The ministry issued the advisory as part of the World Salt Awareness Week, held from May 12 to 18 under the theme “5 Ways to 5 Grams.” The global campaign led by World Action on Salt and Health (WASH) emphasises the importance of limiting daily salt consumption to 5 grams, or roughly one teaspoon as recommended by the World Health Organisation.

Studies have shown that average salt consumption in the UAE exceeds this recommended limit. Overconsumption is largely due to the high salt content in processed foods, frequent dining out, and cooking habits that rely heavily on salt and salty seasonings.

The ministry cautioned the residents through its online platforms: “Salt is not just what you sprinkle on your plate. It is hidden in many foods.”

Hidden salt refers to sodium that is either naturally present or added during food processing. This often goes unnoticed in everyday items such as canned goods, fast food, processed meats (like sausages and cold cuts), cheese, ready-made sauces, and salty snacks.

Table salt is a compound made of sodium (Na) and chloride (Cl). Sodium is the key element that impacts blood pressure and cardiovascular health.

While the body requires a small amount of sodium for essential functions, excessive intake can be harmful.
“Higher consumption causes the body to retain water and increases the risk of various diseases such as high blood pressure, heart disease, stroke, and kidney damage,” MoHAP stated.

To help residents make healthier choices and reduce the long-term harm caused by excessive sodium, especially hidden sources, MoHAP recommends the following:

Read food labels to check sodium content.

Select products with 5% or less of the daily value (DV) of sodium per serving.

Opt for fresh or frozen foods rather than canned or processed items.

Limit restaurant meals and takeout.

Cook at home using herbs and spices instead of salt.

Keep the saltshaker off the dining table.