Mental-Health

Why adaptability is the real superpower children need

Children who learn to adjust early are better prepared for an uncertain world

3m read

One of the most powerful ways to build adaptability is by helping children experience and process disappointment.

‘Seeking therapy is not crazy’: UAE experts explain why

Doctors say more residents struggle silently as they urge people to seek support early

UAE doctors say seeking help should be viewed the same way we view support for physical health

DXB Airport highlights autism support for awareness day

Inclusive travel options at DXB Airport supports guests with autism & hidden disabilities

Airport services include fast track routes, quiet lounges and trained staff for autism support.

Autism in women: Why diagnosis are made late in life

This Autism Awareness Day, explore why female autism often goes unnoticed early

Many women go years undiagnosed, masking their autism to fit social expectations.

Expert tips on how to enjoy and keep busy on rainy days

Fun activities, movies, and tips to boost your mood after spending several days indoors

How to stay positive and productive during rainy weather in the UAE

What's PTSTD? UAE psychologist offers tips to battle it

A UAE psychologist shares practical ways to manage anxiety and news stress

UAE psychologist offers tips to safeguard mental health and keep PTSD at bay amid distressing news

10 Free mental health services across the UAE

A clear guide to confidential helplines, counselling and crisis support

You do not have to cope alone: 10 Free UAE mental health services

Why did Instagram add teen suicide search alerts

Parents will get email, text or WhatsApp alerts over repeated searches

Meta has announced new Instagram alerts that will notify parents if their teen repeatedly searches for suicide or self-harm-related terms, as the company faces mounting legal pressure in the United States.

Driving Dubai-Sharjah? Expert warns of road fatigue

From sleep tips to suhoor choices, here’s how to stay alert behind the wheel

Dubai-Sharjah routes hit by heavy traffic delays.

Ramadan in UAE: Can fasting without phones boost focus?

Doctors reveal how a digital detox fights fasting fatigue and sharpens focus

Ramadan in UAE: Can fasting without phones boost focus? – ‘scrolling isn’t restful’

Struggling to stay awake? UAE doctors share Ramadan fix

Experts reveal why sleep problems peak in the second week, share simple tips

Long fasting hours, late-night prayers, early morning meals and busy work schedules are leaving many fatigued, affecting daily functioning.

Ramadan in UAE: Fasting, work, no sleep – burning out?

Experts share the silent signs of burnout and when to get help

Balancing work, fasting and sleep: The mental toll of Ramadan. (Photo for representation purposes only)

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