Mental-Health

Why coping with daily life doesn't mean you're okay

Psychologists explain warning signs, how to manage stress, when to seek professional help

4m read

Mental health deserves the same seriousness as physical health and early support can be an important step towards better mental wellbeing. Photo for illustrative purposes only

UAE’s social media age limit is a win for child safety

Protecting young minds from risks of social media is sound public policy

The UAE is the latest nation requiring tougher age verification for social media users. Photo used for illustrative purposes.

Children need more conversations and fewer screens

Debate about social media is about protecting childhood, not restricting technology

The amount of time children and teenagers spend on screens has increased significantly over the years, particularly following the COVID-19 pandemic.

Why adaptability is the real superpower children need

Children who learn to adjust early are better prepared for an uncertain world

One of the most powerful ways to build adaptability is by helping children experience and process disappointment.

‘Seeking therapy is not crazy’: UAE experts explain why

Doctors say more residents struggle silently as they urge people to seek support early

UAE doctors say seeking help should be viewed the same way we view support for physical health

DXB Airport highlights autism support for awareness day

Inclusive travel options at DXB Airport supports guests with autism & hidden disabilities

Airport services include fast track routes, quiet lounges and trained staff for autism support.

Autism in women: Why diagnosis are made late in life

This Autism Awareness Day, explore why female autism often goes unnoticed early

Many women go years undiagnosed, masking their autism to fit social expectations.

Expert tips on how to enjoy and keep busy on rainy days

Fun activities, movies, and tips to boost your mood after spending several days indoors

How to stay positive and productive during rainy weather in the UAE

What's PTSTD? UAE psychologist offers tips to battle it

A UAE psychologist shares practical ways to manage anxiety and news stress

UAE psychologist offers tips to safeguard mental health and keep PTSD at bay amid distressing news

10 Free mental health services across the UAE

A clear guide to confidential helplines, counselling and crisis support

You do not have to cope alone: 10 Free UAE mental health services

Why did Instagram add teen suicide search alerts

Parents will get email, text or WhatsApp alerts over repeated searches

Meta has announced new Instagram alerts that will notify parents if their teen repeatedly searches for suicide or self-harm-related terms, as the company faces mounting legal pressure in the United States.

Driving Dubai-Sharjah? Expert warns of road fatigue

From sleep tips to suhoor choices, here’s how to stay alert behind the wheel

Dubai-Sharjah routes hit by heavy traffic delays.

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