Mental-Health

What's PTSTD? UAE psychologist offers tips to battle it

A UAE psychologist shares practical ways to manage anxiety and news stress

4m read

UAE psychologist offers tips to safeguard mental health and keep PTSD at bay amid distressing news

10 Free mental health services across the UAE

A clear guide to confidential helplines, counselling and crisis support

You do not have to cope alone: 10 Free UAE mental health services

Why did Instagram add teen suicide search alerts

Parents will get email, text or WhatsApp alerts over repeated searches

Meta has announced new Instagram alerts that will notify parents if their teen repeatedly searches for suicide or self-harm-related terms, as the company faces mounting legal pressure in the United States.

Driving Dubai-Sharjah? Expert warns of road fatigue

From sleep tips to suhoor choices, here’s how to stay alert behind the wheel

Dubai-Sharjah routes hit by heavy traffic delays.

Ramadan in UAE: Can fasting without phones boost focus?

Doctors reveal how a digital detox fights fasting fatigue and sharpens focus

Ramadan in UAE: Can fasting without phones boost focus? – ‘scrolling isn’t restful’

Struggling to stay awake? UAE doctors share Ramadan fix

Experts reveal why sleep problems peak in the second week, share simple tips

Long fasting hours, late-night prayers, early morning meals and busy work schedules are leaving many fatigued, affecting daily functioning.

Ramadan in UAE: Fasting, work, no sleep – burning out?

Experts share the silent signs of burnout and when to get help

Balancing work, fasting and sleep: The mental toll of Ramadan. (Photo for representation purposes only)

CBSE exams in Ramadan: How UAE students beat brain fog

Dubai experts share tips to protect sleep, eat well and stay confident in exams

Grade 10 students engage in last-minute revision before their CBSE examination at Delhi Private School centre. (Photo for representation purposes only)

Lonely this Ramadan? UAE doctors say you’re not alone

Experts explain why joining community iftars and suhoor gatherings matters

Residents gather for a community iftar in the UAE during Ramadan.

Ramadan 2026 UAE: Energised or drained while fasting?

Hydration, nutrition, metabolism: Experts explain science behind your energy

Some feel sharper while fasting; others face headaches, fatigue, and brain fog by midday. (Photo for representation purposes only)

Sleep and mental health tips for Ramadan 2026

Simple expert-backed steps to stay energised, focused and emotionally steady

Keep a tab on your health and sleep as you fast

CBSE Boards: What UAE students must eat on exam day

Dietician’s guide: Brain boosters, breakfast choices, what to skip

A student enjoys a healthy meal at home. (Photo for illustrative purposes only)

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