Part 1: Tell Me Why I shouldn’t sleep 8 hours at night?

Sleep consultant and founder of Nurture2Sleep, Julie Mallon, speaks to Tell Me Why podcast about the importance of a good night sleep. Findings have shown that white noise has helped patients with Alzheimers.

• Sleep is just as important as breathing for a human’s development.
• Screen, especially mobile phone screens, are detrimental to our sleep.
• Our body has 37 clocks that are affected by disrupted sleep patterns.
• Findings have shown that white noise has helped patients with Alzheimer's.
• The world we live in today is ‘dark’ starved.