KPop Demon Hunters revolution is now gym culture too: TikTok makes HIIT golden and stylish

How KPop Demon Hunters went from screen to even gym fashion trends

Last updated:
Lakshana N Palat, Assistant Features Editor
2 MIN READ
TikTok users enjoy fashion, and even find workouts matching the songs.
TikTok users enjoy fashion, and even find workouts matching the songs.

Please, listening to K-Pop Demon Hunters while working was so yesterday. We’re now in the era of channeling their outfits for gym wear. Yes, we said it. You will need to dive deep into the TikTok rabbit hole to uncover these gems. The Netflix sensation hasn’t just dominated streaming and box offices—it’s infiltrated lifestyle, outfit inspo, and yes, your workout wardrobe.

K-Pop outfits aren’t enough, darling. You need to be slaying demons…and your sweat session. Bonus points if you follow TikTok dance workout rules while blasting the film’s tracks.

1) Soda Pop and let the colours pop

One TikTok star hit the treadmill channeling the Saja Boys’ outfits. First up: Jinu’s cool pink top, white shirt, ripped jeans—obviously, not gym-approved for intense workouts, but honey, you’ll look fire. Or maybe go casual with a summery mango shirt and still bring that Saja Boy energy. Treadmill walks just got a whole lot cooler.

2) Dress like Rumi, Mira, or Zoey for dance workouts

Why should the boys have all the fun? Channel Rumi with a yellow blazer over a white tee and maybe dye your hair purple (life’s too short for regrets). Or go full Zoey mode with a black crop top, hair tied up, and sassy attitude. Dance, slay, repeat.

3) Dance to Soda Pop

Dressing is just the start. TikTok user Sharonas.hill made a full-on dance workout hitting all the right beats. Imagine turning your cardio into a full-on choreography session—sweat, rhythm, and style all in one.

4) The Golden Workout

This HIIT session is intense. Knees hurting just from watching? Try it anyway. High kicks, perfect timing, and maybe a little rhythm practice while you torch calories. Fitness meets K-Pop energy.

5) Bring on the playlist

You’re going up, up and up! Cue Golden while hitting the bench press, weights, or squats. Let the music fuel your reps and bring your inner demon-slaying warrior to the gym.

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