Articles from the author

Screening works, treatment has advanced, yet fear, myths, and delay still shape outcomes

The first month on the calendar expects discipline, clarity and self-control

This is plant-based cooking you’ll reach for in January and return to long after

Why comedy is less about punchlines and more about reading the room

Alex Savva explains why lasting fitness comes from structure, not intensity

Dr. Falak Sayed explains why restoring energy and rhythm matters more than pushing harder

Dr Olivia Pounds on why pressure and self-criticism block lasting change

Jasmine Ceus highlights why sleep protection, not pushing harder, makes habits stick

Deepti Palija explains why calm routines build sustainable eating habits

Life coach Roh Hafez says habits endure through routine, not willpower

David Ribott on why habits only last when built to withstand real pressure

Dr Adenike Dairo explains why restoring health rhythms matters more than January change