On World Mental Health Day, health experts stress on identifying early warning signs
Dubai: Anxiety disorders, followed by substance abuse, depression, eating disorders and schizophrenia are the top five mental health issues affecting the younger population in the UAE, according to the Institute of Health Metrics Evaluation at Global Disease Burden.
But despite efforts to get people to talk about their mental health problems, the associated social stigma still makes them the most under reported condition. On the occasion of World Mental Health Day on October 10, health experts said high stress at work and home, pressures of modern living and financial problems are some of the main triggers for mental health issues. According to them, one in six people suffers from some kind of mental health problem.
Dr Nadia Broker, counselling psychologist at the Priory Well Being Centre, Dubai, said: “Anxiety Disorder is a group of mental disorders characterised by significant feelings of anxiety and fear. These include all kinds of general and social anxieties, phobias, obsessive-compulsive disorders and even Post Traumatic Stress disorder (PTSD). People need to take stock on their mental health before it spirals out of control.”
One of the triggers for suicides in society is unattended or poorly managed anxiety and depression. Speaking at a two-day suicide prevention workshop at the Zayed University Dubai, Dr Justine Thomas, professor of psychology at the university, said, “Globally, 300 million people suffer from depression. Depression varies in severity, but at the sharp end, it can lead to suicide. Around 800,000 people die due to suicide each year, the second leading cause of death among those between the ages of 15 and 29.”
While a physiological disease might impact a particular organ, mental health issues can impact an individual’s capacity to function normally.
The ‘disease burden‘ for mental health is measured in Disability-Adjusted Life Years (DALYs). This considers not only the mortality associated with a disorder, but also years lived with disability or health burden impacting an individual’s productivity and quality of life.
The UAE government has a mental health strategy in keeping with Vision 2021. In Dubai, the Dubai Health Authority which has aligned itself with the national agenda goals, has announced an eco-system to ensure that the entire population in the emirate has access to high quality mental health care.
Dr Broker suggests some definite strategies to manage mental health issues on an everyday basis.
“A checklist on symptoms can helps us acknowledge the early warning signs and coping strategies for our mental health before it wreaks havoc,” she said.
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