The lotus pose, with a twist
Parivrtta Padmasana improves flexibility and improves digestion
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1 MIN READ
Parivrtta Padmasana, meaning "revolved lotus pose" in Sanskrit, adds another dimension to the traditional meditation pose, Padmasana. It is believed to be the "destroyer of all diseases". Parivrtta Padmasana stretches the spine and the shoulders, relieving stress and boosting energy levels.
Procedure
- Come to Padmasana (lotus pose). Rest your hands by your sides on the ground.
- Place your left palm on the ground behind you, in line with your spine. Take hold of your left knee with your right hand, and as you exhale, use your right hand to twist deeper into the posture. Turn your head as well to look back over your left shoulder.
- Going deeper into the posture, while exhaling take hold of your left foot with your left hand.
- Hold the final posture for 1 minute, breathing normally. Release the posture while exhaling, interchange your legs and repeat on the other side.
Benefits
- It detoxifies the abdominal organs.
- It improves digestion and elimination.
- It provides a stretch to the knees, ankles and hips.
- It stretches the upper back and improves flexibility throughout the spine, shoulders and chest.
Caution
- Do not practise this posture if you have a recent back, knee or ankle injury.
Bharat Thakur guides you through practices that will connect you to the wisdom of the ancient Indian science of exercising.
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