Rawa upma

Rawa upma

A nutritious and tasty breakfast dish made from semolina. This recipe comes from the state of Kerala, in southern India. In certain upma recipes, tomatoes are omitted and replaced with 15 raisins and 15 cashews.

Last updated:
Cuisine:South Indian
Cook time:20m
Prep time:10m
Servings:6

Ingredients

200gm semolina

150gm ghee

2 tsp garam masala

½ tsp mustard seeds

½ inch fresh ginger, sliced

2 tsp garlic, mashed

2 onions, thinly sliced

2 green chillies, thinly sliced

10 curry leaves

2 tomatoes, cut in quarters

A few peas

Salt to taste

A pinch of turmeric powder

400ml cups water

Method

1. Heat half the ghee in a pan and fry the semolina over a very low heat for 5 minutes. A slight nutty aroma is released.

2. In a separate pan, heat the remaining ghee and fry the garam masala, mustard seeds, garlic, ginger, onion and chilli.

3. Add the curry leaves. Fry for 2 -3 minutes.

4. Add the tomatoes and water and cook for 2-3 minutes.

5. Lower the temperature, add the semolina and peas slowly to the pan, stirring all the time. Then slowly add the water. When all the semolina is incorporated, let it cook on a low heat for a further 5 minutes. Serve. You can vary the water quantity based on how dry or moist you would like the upma to be.

Image courtesy: Pixabay 

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