You can beat jet lag

Last updated: February 02, 2008 | 01:39

2 MIN READ

What is jet lag?

It is nothing but your body reacting to fast travel between different time zones.

Each one of us has a built-in 24-hour clock called the circadian clock. We feel jet lagged because our circadian clock is thrown off its rhythm.

Jet lag can hit anybody — even the most seasoned traveller.

What are the symptoms of jet lag?

Disorientation, irritability, fatigue, swelling of limbs and eyes, headaches, cold-like symptoms and irregular bowel movement are just a few of the symptoms of jet lag.

These mostly happen because long-haul flights can be really tiring. Uncomfortable sitting positions, heavy clothing, unpalatable food, recycled air and the buzz of the aeroplane can aggravate the feeling of discomfort.

How can you beat jet lag?

There are a lot of things you could do to overcome the feeling. Here are a few tips:

Before you board

Exercise, sleep well and stay hydrated (the aeroplane's atmosphere is dry).
Avoid overeating, smoking and alcoholic beverages. The last thing you want is a hangover to increase your symptoms.
Try and adjust your sleep patterns, so they're closer to the destination time zone.

On the flight

Drink plenty of non-alcoholic, non-caffeinated fluids, preferably plain water. Wash your face often.
Walk and stretch yourself at frequent intervals. You can do toe raises, stomach crunches and shoulder shrugs even while seated. This keeps your blood flowing.
Wear loose-fitting clothes and comfortable shoes.
Bring along a neck pillow. Request for a eye mask or earplugs to be more comfortable.

At the destination

Try and keep up with the time of the place — that is, rest but sleep only when it is dark.
Watch what you eat. Avoid fatty foods because they would only make you sluggish. Prefer high-fibre foods to prevent constipation.

Finally, if these don't work, you may take medications to regulate your sleep cycle. As always, it is best to consult your physician before taking any.

Get the latest news and updates straight to your inbox

Up Next