Vitamin B-Complex: Vitamin B-Complex is a combination of 8 types of vitamin B packed into one, they are thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), vitamin B6, biotin (vitamin B7), folic acid (folate) and vitamin B12. According to numerous research studies, these natural mood boosters aid in improving brain chemistry and balancing out neurotransmitters for optimum brain function. Daily consumption of vitamin B-Complex can help in combating depression, anxiety and work stress as it well-known for keeping energy levels high and improving cognitive performance. Beef, chicken, turkey, lentils, shellfish, egg yolks, dairy products and soybeans are sources that are naturally rich in vitamin B-Complex.
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