Stressed about going to the gym? Follow these guidelines to stay safe.
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Dubai Health Authority issued guidelines for gym operators and customers.
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Picture used for illustrative purposes only.
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Gyms in Dubai can operate at 50 per cent.
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Depending on the regulations issued by the economic department in the emirate you are living in, gyms will have a limit on the maximum number of people allowed at a time.
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DHA guidelines for gym operators - 1. Follow official guidelines on number of customers allowed and the age permitted.
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Gyms also need to provide clear information across the gym, and disinfect the gym and machines after each use if needed.
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Gyms are required to provide sanitisers across facility and keep machines at least two metres apart.
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Common areas like changing rooms and saunas will continue to remain closed and customers and staff need to have their temperature checked.
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Customers, too, should stay home if they have any COVID-19 symptoms.
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Maintain social distance at all times and bring your own towel and water bottle.
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When you are at they gym, avoid unnecessarily touching surfaces and disinfect your hands regularly.
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Wear a face mask if you are doing light exercises and if you are doing high intensity exercises, you can remove your mask, while ensuring social distance.
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When you get back home, make sure you wash up thoroughly before interacting with your family members.
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It is also advisable to check in with your local gym before going to exercise.
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