The hands of time
They say you can tell the age of a woman by looking at her hands. Keep them guessing...
When it comes to ageing, I am a firm believer that prevention is better than cure. A product of the youth-obsessed generation, I never venture into the sun without overdosing on SPF and I spend a lot of money on tubs of so-called "miracle" products and beauty treatments. While my face may be reaping the benefits of this endless investment, I can only wish I had been as conscientious about my hands.
Delicate zone
According to Dr Inaam Faiq, medical director at Eternel Medspa in Dubai, the skin on the back of the hands is susceptible to ageing. "This area is extremely delicate, as there is almost no fat under it," she says. "As we age, our skin slowly loses moisture and elasticity, which leads to a dull complexion. Environmental factors such as extreme weather also have a damaging effect. Our hands develop age or sun spots, the contours change and veins become prominent. "
Preventive measures
The signs of ageing can be reduced by taking precautions, says Dr Faiq. "Sun exposure causes 90 to 95 per cent of all skin damage. Sun spots and age spots can be minimised by the regular application of sun block, especially in summer. In winter, prevent damage from cold," she says.
"People spend a lot on skin- and hair-care products but they neglect their hands, feet and nails," she says. "Give them a ‘minifacial' once a week. Start by rubbing them with an exfoliator and apply nourishing oil followed by a hand cream," she adds.
Manicure pointers
One regular handcare routine that many UAE residents enjoy is the manicure. But, although perfectly polished tips are attractive, Dr Mahaveer Mehta, dermatologist at the Dr Mahaveer Mehta Medical Centre in Dubai, says people should be cautious when it comes to one aspect of this grooming ritual. "Cuticles protect the nails from bacteria. Never cut a cuticle close to the nail's base as you run the risk of infection in the nail fold. Before you start the manicure, ensure the equipment is sterilised," Dr Mehta says.
Dr Faiq says: "Healthy nails rely on sufficient supplies of protein, vitamins A, B and C, and calcium, zinc, iodine and iron."
"Choose a hand cream which has vitamin C or retinol, a rich source of the vitamin. Have a diet rich in proteins and include salads and fruits," Dr Mehta adds.
Handy hints
Dr Inaam Faiq's tips for maintaining youthful hands:
1. Apply sunscreen on the back of your hands daily.
2. While doing household chores, wear gloves lined with cotton.
3. Make sure you use a good moisturiser to massage hands and cuticles at least twice a day.
