
Ingredients
For the Lemon-Spiced Compote
1 lemon
1 small red chili (adjust based on your spice preference)
2 tablespoons sugar
For the Mugnaia Sauce (Lemon and Artichoke):
1 small onion
1 can (about 400g) artichoke hearts, drained and quartered
1 tablespoon olive oil
Juice of 1 lemon
1 cup vegetable stock
For the Seabass
2 seabass fillets (about 150-200g each)
Sea salt, to taste
White pepper, to taste
Clarified butter or olive oil, for cooking
Method
Lemon-spiced compote
Cut the lemon into segments, removing any seeds.
Place the lemon segments in a sous vide bag with the red chili and sugar. Vacuum-seal the bag and cook sous vide at 68°C (155°F) for 1 hour.
After cooking, remove the lemon segments from the bag and lightly caramelize them in a hot pan for a few minutes.
Blend the caramelized lemon mixture in a blender until smooth, then strain through a fine chinois or fine mesh strainer to create a smooth compote.
Mugnaia Sauce
Dice the onion and quarter the artichokes.
In a heavy-bottomed pan, heat olive oil over medium heat and sauté the onions and artichokes until they are caramelized and golden brown.
Deglaze the pan with the lemon juice, allowing the liquid to reduce slightly.
Add the vegetable stock and let it simmer gently until all ingredients are tender and flavors meld.
Blend the sauce until smooth and strain through a fine chinois for a silky finish.
Seabass
Lightly season the seabass fillets with sea salt and white pepper.
Heat a non-stick pan over medium heat with a small amount of clarified butter or olive oil.
Place the fillets skin-side down and sear until the skin is golden and crisp, then flip and finish cooking for another few minutes until cooked through.
Plating
On each plate, spoon a base of the Mugnaia sauce, creating an elegant swoosh.
Place a seared seabass fillet atop the sauce.
Add a dollop of the lemon-spiced compote beside each fish for a refreshing touch.
Cooking is not just about feeding the body but nourishing the soul. This Grilled Seabass Fillet with Lemon-Spiced Compote and Mugnaia Sauce harmonizes the vibrant flavors of the sea with the zest of citrus, reminding us that every dish tells a story of creativity and passion.

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