1/2 cup of yoghurt

    1/2 cup of cold water

    Few ice cubes

    4 or 5 mint leaves or coriander leaves - based on taste

    1/4 tspn of ground black pepper (optional)

    1/4 tspn of salt or rock salt (depending on taste)



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Ingredient Substitution Guide


Add all the ingredients into a blender, except the ice cubes. Give it a quick whiz around.

Take two glasses (ideal if they were placed in the fridge for a bit). Pour in equal measures of the buttermilk, add in ice cubes and you have a protein- and probiotic-based thirst quencher.

- Recipe by Anupa Kurian Murshed, Senior Digital Content Planning Editor at Gulf News

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