Prep 10 m
Cook 30m
Based on the main dish. Should suffice for 4


    30 to 40 gms or 3-4 tbsp butter

    30 ml or 2 heaped tbsp flour

    250 ml or 1 cup milk

    Salt and pepper

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Ingredient Substitution Guide


1. Melt the butter and add the flour, stirring continuously until a round ball is made. Add the milk and stir continuously until a thick cream is made.

2. Cook for 15 minutes on a Iow heat, stirring often making sure that it does not burn. Set aside

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