BTS Jungkook’s boxing to Song Hye-kyo’s yoga: K-celeb fitness secrets revealed

A couple of weeks ago, BTS’ V stirred up his entire fandom owing to his bulked-up transformation. He said that he had lost 10kg, and fans were duly impressed. But BTS members have always kept up with their workout schedules regardless of whether they’re in the military or not, be it Jungkook’s high-intensity workout or RM pulling weights.

 They aren’t the only ones: LE SSERAFIM’s Kazuha created waves with her abs workout, it became such a routine that their workout routine is now well-known to their fans.

So, need some inspiration from your favourite Korean stars?

 Well, here you go.

BTS Jungkook: Boxing, and high-intensity training

 Fans will remember Jungkook’s famous ‘boxing’ live, where he practised his boxing, while a million fans just watched in awe. BTS’s youngest member has an intense workout routine, which is as challenging as it is effective. If you’re ready to push your limits, Jungkook’s high-intensity training might just be the challenge you need!

Jeon So-mi: The sculpted abs routine

Wondering how to get the perfect abs? Check with So-mi! She zeroes in on exercises that help achieve defined abs and a lean physique. Her workouts typically include a mix of core-focused exercises like leg raises, crunches, and plank variations. If you're looking to tone your body and achieve a slimmer, sculpted look, So-mi’s ab workout is a great place to start.

Seventeen Mingyu

Mingyu is the go-to fitness inspiration for those looking to build muscle and bulk up. His fitness routine is centered around strength training, focusing on lifting heavy weights and pushing his limits to increase muscle mass. His workout regime involves various compound movements like squats, deadlifts, and bench presses to maximize muscle growth. If gaining muscle is your goal, Mingyu’s rigorous training sessions will definitely motivate you to hit the gym and challenge your strength.

Aespa Karina: Pilates and squats

Karina’s fitness routine combines Pilates with a variety of lower-body exercises, including squats, to maintain her toned and lean physique. In a recent appearance on 'The Manager,' Karina revealed how Pilates, focusing on flexibility and core strength, is essential to her sleek figure. Additionally, squats help her maintain strong legs and glutes. If you're after a balanced workout that enhances flexibility while toning your body, try incorporating Pilates and squats into your routine for that lean and strong physique.

Blackpink Lisa: Dance and full body workouts

 Sometimes, you just want to dance it out.

 So, take a cue from Blackpink’s Lisa. Her training revolves around intense dance rehearsals that give her both cardio and strength benefits. Not just that, she gets a full-body workout in, like squats, lunges and core exercises. Whew. If you need a touch of fun in your workout routine, you know where you need to look!

EXO Chanyeol: Full-body strength and cardio

 How about building endurance? Take some inspiration from EXO’s Chanyeol, who combines full-body strength training and cardio workouts.  His routine includes weightlifting and bodyweight exercises, as well as intense cardio workouts like running. By incorporating both strength and cardiovascular training, Chanyeol keeps his body in peak condition.

 If you want to build muscle and stay lean, his workout will serve you well!

Song Hye-kyo: Yoga and pilates

 Glowing skin, slender figure, Song Hye-kyo seems to have it all. The reason behind this enviable physique? Yoga and Pilates. These exercises focus on flexibility, core strength, and overall well-being, which contribute to a toned and balanced physique. Her fitness routine is calming yet effective, perfect for those looking to improve their flexibility and body awareness

The LE SSERAFIM workout routine consists of the following exercises:

·         100 jumping jacks

·         25 burpees, 4 sets

·         Three circuits of ab exercises, including:

·         Russian twists

·         Crawling planks

·         Plank elbow up & downs