On World No Tobacco Day, three ex-smokers share life-saving wake-up calls

Tailormade, community-based fitness programme Ramadan Tamreen sees sporting duo switch roles to be motivational speakers

A new trophy, logo and route to make groundbreaking race a global event

Two signature classes that revolve around a tool and a machine can be the answer to all your fitness goals

George Crewe, one of the coaches of obstacle race community OCR Freaks, shares his top tips on mastering, and winning, a challenge

Muscle and joint health are as essential to overall fitness as our workouts, but many of us neglect them

The fitness professional shows you how you can usher in 2018 with a fitter and stronger body

Our columnist decides to take the challenge after two months of fitness hiatus, and survived to tell the tale

A fitness buff breaks down the positives and negatives of the lightweight but sturdy shoe

Here are some motivational quotes to live by that will help you push through that barrier of comfort

Pearls of wisdom for hopefuls planning their workout schedules