Food that will help you get a good night's sleep

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Food that will help you get a good night's sleep

New report says including these types of food in your meal with help you sleep better

Published: December 16, 2019 16:41 IANS

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Food for sleep — Sleep expert Holly Housby points out that foods can indeed help us get us a better night sleep. One of them is cheese, especially mozzarella, a source of tryptophan that plays a vital role in the production of serotonin and in turn sleep-inducing hormone melatonin. Image Credit: Pixabay

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bread — Carbohydrates have been shown to make tryptophan more available to the brain, so your late night cheese toast or bruschetta may actually be beneficial for sleep, the report added. Image Credit: Pixabay

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food — Discussing the findings of the Sealy UK survey, nutritionist Dr Tom Hill was quoted: "Whilst the evidence for a role of nutrition in sleep is limited, it is well recognised that being very overweight may reduce sleep quality. "Therefore, maintaining a healthy weight through a balanced diet may be beneficial to maintaining healthy sleep in the long run." Image Credit: Pixabay

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