If the last few weeks have taught us anything then it’s getting creative with our fitness while limited to the confines of our homes. While many of us may find the lack of resources in our homes a tad inadequate to our regular training methods, Abhinav Malhotra, Fitness First, Elite Master Trainer has a different take on things. “Every workout needs to be performed with a goal in mind. Each exercise must ensure good calorie burn and increase overall body strength,” he tells Gulf News tabloid. “You can keep it simple and still achieve your fitness goals by including full-body functional movements in your home workout sessions. “Your home workout sessions should incorporate core stability movements, conditioning movements, pull variations such as pull-ups, back rows, dead lifts, and push variations such as push-ups, squats, and the shoulder press.” With this in mind, Malhotra shares five easy, yet effective, exercises to do in the comfort of your home.
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