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If you need inspiration, actress Sara Ali Khan (before and after) is your girl. The Kedarnath actress was 96kgs before she entered Bollywood, and suffered from PCOS (Polycystic Ovary Syndrome) which made losing weight harder. Despite the odds, Khan overcame her obstacles and lost more than 30kgs over the course of a year and a half. The actress maintains a balance between diet and exercise.
Image Credit: Instagram/@saraalikhan95
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Malaika Arora’s perfectly toned body is a result of hard work. The 46-year-old actress’ workout regime is not for the faint hearted. She indulges in cardio, weight training, yoga and pilates, with healthy balanced meals, with portion control. The actor often posts pictures while working out so that her fans can keep up with her.
Image Credit: Instagram/@malaikaaroraofficial
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Katrina Kaif is a fit celebrity who enjoys challenging herself in the gym. Her rigorous workout regime includes a mix of squats, push-ups, lunges, weight training and more. She is known for her “washboard abs”. Are you feeling inspired?
Image Credit: Instagram/@katrinakai
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Actress and model Sushmita Sen is known to be one of the fittest celebrities in Bollywood. The 43-year-old actress and former Miss Universe (1994) is a regular at the gym, but also includes gymnastics in her workout. She performs what is known as ‘Aerial silk’, which involves working out in the air by using the help of a fabric for support. You can check out her workouts on Instagram.
Image Credit: Instagram/@sushmitasen47
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A model, actress and dancer, Bollywood diva Disha Patani is known for her fitness regime. While she spends time in the gym, she also uses dance as a form of exercise. Her fitness videos often go viral on social media.
Image Credit: Instagram/@dishapatani
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Tiger Shroff, the relatively new Bollywood actor is known for his Michael Jackson-inspired dance moves and his physique. War actor Shroff has been practising martial arts — Taekwondo and Wushu (Chinese martial arts) since he was 14 years old. He also owes his fitness to weight training and gymnastics, which he uses in most of his movie stunts.
Image Credit: Instagram/ tigerjackieshroff
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Bollywood actor Shahid Kapoor has gone through many body transformations for his different roles. He spreads his work out throughout his week and includes swimming, yoga, running, weights and more. The Kabir Singh actor is also a trained dancer, which contributes to his agility.
Image Credit: Instagram/shahidkapoor
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Actor Akshay Kumar is a black belt in Taekwondo and was trained in martial arts and Muay Thai in Thailand. His daily work-out is more than two hours long and consists of a swimming session, yoga, martial arts and meditation.
Image Credit: Instagram/@akshaykumar
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Like Sara Ali Khan, Arjun Kapoor went through a major body transformation before joining the entertainment industry. He used to weigh 140kgs at a point in his life. His work out includes a combination of weights, bench press, circuit training and more. Who helped him? According to online interviews, during his initial weight loss journey, actor Salman Khan helped motivate Kapoor to get fit.
Image Credit: Instagram/@arjunkapoor
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Bollywood actor Vidyut Jammwal works out like a “machine” according to his fans. He is trained in martial arts, and learnt the Indian martial art of Kalaripayattu from Kerala, when he was three years old. His fitness videos on Instagram have thousands of views and have gone viral in the past.
Image Credit: Instagram/@mevidyutjammwal