NATURALLY HEALTHY: Boost your family’s immunity with goodie-rich staples and superfoods. From shrimps that are Zinc mines to flax seeds, which are a good source of Vitamin D, here’s a look at some nutritious nosh.
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CITRUS FRUITS: The body's immune system is the first line of defence against infectious diseases and to function efficiently it needs healthy and balanced food, explains Dubai Health Authority on its website. It suggests a number of foods that can help you build this defensive barrier. One such recommendation is citrus fruits such as grapefruit, oranges and lemons.
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NUTS: Dr Dana Al Hamwi, Clinical Dietician, India Gate, KRBL Ltd, says: “Almonds, dates, pistachios, peanuts, and raisins provide plenty of nutrition that boost immunity. They are packed with nutrients such as minerals, vitamins, healthy fats, proteins and fibre which help children grow and develop and are also rich in Omega 3, zinc and magnesium which boosts immunity.”
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BELL PEPPERS: Vitamin C found in foods such as kiwi and bell peppers boost the immune system. One fun way to get the kids to snack on these foods is to serve them as crudites alongside a dip.
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SWEET POTATOES: Vitamin A, important for eye health, is found in healthy quantities in liver, sweet potatoes (pictured) and carrots. DHA, on its website, recommends adding these in your diet to boost immunity.
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SEAFOOD: Try some sushi. Seafood including fish and prawns and whole grains are rich in selenium, a mineral that plays an important role in processes such as metabolism regulation.
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CHIA SEEDS: Dr Al Hamwi says, “Did you know that three tablespoons of chia seeds [have the same amount of] nutrition [as] a glass of milk? Chia when soaked in a drink transforms into a gelatinous consistency making it easy to swallow and digest. It provides complete protein for growth, is rich in calcium, magnesium and phosphorus [which] help maintain strength and immunity.
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Known to be the best source of plant-based protein, Quinoa is rich in amino acids that strengthen the immune system. This makes it one of the most recommended foods for kids. Quinoa pizza bites are perfect while on some other days, Quinoa can be coupled with crispy chicken strips. It also makes for a great gluten free substitute of wheat; so, try replacing main course accompaniments such as breads and pasta with Quinoa as a healthier choice, says Al Hamwi.
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Dr Al Hamwi recommends a dash of flax seeds. Flax seeds are a rich source of Omega-3 and Omega-6 fatty acids. They protect your body from bacteria and viruses and help improve your system's immunity.
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