NUTS: Dr Dana Al Hamwi, Clinical Dietician, India Gate, KRBL Ltd, says: “Almonds, dates, pistachios, peanuts, and raisins provide plenty of nutrition that boost immunity. They are packed with nutrients such as minerals, vitamins, healthy fats, proteins and fibre which help children grow and develop and are also rich in Omega 3, zinc and magnesium which boosts immunity.”
Pexels