Plan your weekly meals with Barakat's selection of immune-boosting fruits, vegetables. Image Credit: Supplied

You’ve heard the phrase, “You are what you eat”. It’s absolutely true. A balanced diet is the foundation of a healthy lifestyle.

Eating a rainbow of fruits and vegetables nourishes your body, while strengthening your immune system. However, the question remains: Are you eating the best quality food in the right quantity to optimise your health?

The immune system is the first line of defense against viral infections and harmful microorganisms entering the body. A little change in your dietary pattern can significantly help boost your immunity naturally. The essential nutrients that can boost your immune system include vitamins A, B6, C, D, and E; carotenoids; flavonoids; and minerals such as zinc and selenium. They help reduce damage to white blood cells, boost antibody production, maintain the lining of your digestive and respiratory tracts, and strengthen the immune system’s defense to fight off infections.

You can get these nutrients from citrus fruits such as oranges, lemons, grapefruit and strawberries; as well as from vegetables like broccoli, spinach, tomatoes, cabbage and cauliflower. You will be surprised to discover that some medicinal spices, such as turmeric and ginger, are the potent sources of vitamins that also help boost the immune system.

Good health with Barakat

Introduce these nutrients to your diet with Barakat’s wide range of fresh produce. Plan your weekly meals with its selection of immune-boosting fruits and vegetables.

Barakat has a unique range that delivers a concentrated dose of antioxidants, vitamins and minerals in a single juice shot. The Ginger Shot, for example, contains a powerful antioxidant compound — gingerol — which has anti-inflammatory and medicinal properties to boost immunity.

The Turmeric Shot is great for antioxidants and works as an anti-inflammatory agent, owing to the presence of a powerful compound — curcumin.

Other than the shots, Barakat has a range of healthy juices made of unique fruit and vegetable blends. The Green and Red juices boast excellent combinations of fibre, vitamin C, and other nutrients rich in antioxidants and anti-inflammatory properties to detox your body.

It’s important to match a healthy, balanced diet with daily physical activities to stay fit and ward off diseases. Along with immune-boosting products from Barakat, follow these simple strategies, and you can easily build your health on a strong foundation. Shop online at Barakatfresh.ae.

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