Healthy iftar choices with Nadura*

Ramadan is a time of reflection, fasting, and family gatherings, but it can also lead to unhealthy eating habits and overindulgence. Studies show that 60 per cent of people in the region gain weight during Ramadan, often due to high-fat, cholesterol-heavy meals. With cardiovascular disease responsible for nearly 40 per cent of deaths in the UAE, making mindful food choices is more important than ever.

This Ramadan, swap traditional fried and fatty foods for heart-healthy, plant-based proteins that deliver the taste and texture of meat. Rich in fiber, plant-based foods help lower cholesterol and provide essential nutrients that support weight management. Proudly made in the UAE, Nadura* Meat-Free Proteins offer a natural, high-protein alternative without ultra-processing. Crafted from a synergistic blend of pea and rice proteins, they deliver a complete amino acid profile. Free from cholesterol, trans fats, hormones, and antibiotics, Nadura* provides a delicious range of meat-free and chicken-free mince, burgers, and kebabs.

Enjoy this Ramadan season while making choices that are kinder to your health, animals, and the planet.

Shop now at https://elfabshop.com/collections/meatless and follow www.nadurafoods.com for updates.