Meghan, Duchess of Sussex has been into yoga since she was seven – blame it on her yoga instructor mum. She told Best Health in 2019: “I was very resistant as a kid, but [my mother] said, ‘Flower, you will find your practice – just give it time.’ In college, I started doing it more regularly. Now, I change it up: I’ll do yoga a couple times a week – hot yoga, specifically.”
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