Keith J. Fernandez

Articles from the author

Pro chefs pick their favourite gadgets

UAE's top chefs to share gadgets that have made a difference to their lives

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7 tips: Love your food, lose weight in 2020

Focus on triggers: Top tips from Dubai doctors on how to achieve your weight goals

7 tips: Love your food, mind your emotions, lose weight this 2020

7 tips to a new you

Make 2020 the year you achieve your weight goals with these top tips from Dubai doctors

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Beat the festive bloat with microbes

Red meat and not enough plant-based foods can leave your gut microbiome out of whack

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You’re unique, shouldn’t your diet be, too?

The latest research shows that genetics and metabolism isn't necessarily the answer

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Post-fast weight loss

Here’s how to get back on track again quickly if you’ve put on weight after fasting

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Mind over matter: You can think yourself thin

Forget everything you’ve read about formal diets. Weight loss begins in your head

It's important to set specific objectives if you're looking to change your dietary behaviour

Delivery apps enable cloud kitchens

The UAE is serving up a business model for restaurateurs – without rental or even cooking

Catfish combines traditional African ingredients with contemporary wellness concerns for a menu where everything is organic, free from gluten, refi ned sugar, soy and raw dairy. The business operates from a central kitchen run by business incubator Kitchen Nation in Business Bay

The importance of a healthy diet for men

From obesity to low hormone levels, what men eat can have health implications

A healthy diet is an important factor in overall health

The relationship between food and mood

What you eat doesn’t just impact your waistline, it can change your mood

Breast milk linked to a healthy immune system

Breast milk linked to a healthy immune system

Breast milk goes a long way to setting up healthy immune systems for life, new research shows.

Rounded approach key to treating diabetes

UAE doctors advise a bespoke approach for each person with type 2 diabetes

Symbolised by a blue circle, World Diabetes Day is held on November 14 every year

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