Dubai: If a structured regimen is not your idea of getting fit, here’s something you might want to try - 4D PRO ReAction.
A unique workout being offered at GFX Trainer, a gym located in Dubai’s Business Bay, 4D PRO ReAction allows you to stretch, jump, run, even swing and fly through the air by suspending you from the ceiling. You don’t need any prior experience and will be ready to go with just a couple of adjustable cords, elastic bands, straps and handles.
Comfortable and effective
Designed by German fitness coach Dr H. Gharavi who worked with Olympic teams and professional athletes, the appeal of the four-dimensional fitness tool lies in its flexibility.
Warren Conolly, master trainer for the Middle East, said: “Unlike rigid suspension systems which tend to slow down the muscles, the 4D PRO trains the muscles to move faster and independently of each other. It is comfortable and very effective. The best part about the 4D Pro is that anyone can use it. You can incorporate it in any types of training or just do it for recreation. It gives you a full body workout without impacting your joints and you can burn a lot of energy. ”
Not surprisingly then that the workout’s tag line says: “Hard work is now hard fun.”
“A lot of people who come here have never exercised before. They just love the idea of bouncing around. The regime allows them to use one piece of equipment and is like a gym in itself. It’s good for the nervous system, cardio, strength muscle-building and also for push-ups,” said Conolly.
Although you are suspended, the harness is secure enough to wipe out any fears, said Conolly. This adds to the sense of fun that many experience.
“In a nutshell, 4D Pro is a beautiful tool and you can use it anyway you want. It is functional and flexible.”
He said the 4D Pro can be used almost anywhere – indoors or outdoors, with special anchors enabling suspension from doors, branches, etc. The trainer comes with neoprene straps that help maintain an even weight distribution. He said up to eight people can work out together in a group session at GFX.
The 4D Pro classes run every Wednesday morning and Thursday evening for Dh65 a session or Dh500 for 10 sessions.
