Cuddles with those cute pups might just be the most joyful thing you do all week

Tailormade, community-based fitness programme Ramadan Tamreen sees sporting duo switch roles to be motivational speakers

Try an underwater yoga class or work on your sun salutations in the shadow of the Burj Khalifa

High level yoga practitioner and keen vegetarian shares her secret to attaining happiness

Homeopath and yoga practitioner shares secret to healthier living

The meat industry endangers public health by fostering deadly viruses and bacteria

Why do we abuse our stomach? People often dig their grave with their fork!

What we eat makes our personalities...

Discover the three weapons to battle ageing, from yoga

You are what you eat. Cut out meat and find out what happens...

Breathe well, breathe deep for a healthier life