better-health

7 Emirati dishes made healthier

This UAE National Day, why not put a healthy spin on some traditional UAE foods?

4m read

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Building a core of steel through exercise

How working your abdominals and the muscles around them leads to an improved fitness

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Beat the fitness plateau in Dubai

A UAE-based fitness instructor explains how to make your workout routine effective again

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Taking tiny steps: childhood development and walking

What you need to know about when your child should be crawling, standing and walking

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First intrauterine fetal surgery in the region

DHA doctors performed the surgery on the tiny fetus to treat a spinal cord defect

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Expert advice on working out at home

Here’s a guide to getting fit while staying safe

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7 pervasive diabetes diet myths - busted

Nutritionists offer advice on diet ahead of World Diabetes Day

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Avoiding common injuries when working from home

Whether sitting for long periods or exercising, it’s important to consider your health

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Flu vaccinations for 24,000 in Dubai government

The initiative is designed to reduce the risk of influenza during the pandemic

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F.A.S.T response to stroke

Why it is vital to react quickly to the life-threatening signs and symptoms

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A Dubai-based fitness instructor on warming up and down

A Dubai-based fitness instructor on the correct way to warm up and down

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Brittle bones – and how to prevent them

This World Osteoporosis Day, here's how diet can help reduce the risk of the disease

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