In Pictures: Aquafit, an unusual water-based workout at Dubai fitness challenge

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In Pictures: Aquafit, an unusual water-based workout at Dubai fitness challenge

This work out can burn up to 500 calories in just one 30-minute session

Published: November 12, 2020 14:24 Pictures by Antonin Kelian Kallouche, Staff Photographer and Compiled by Devadasan K P, Picture Editor

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AQUA ONE-1605176321038 — AquaFit session by swimming wonders as part of Dubai Fitness Challenge at the Hilton, Al Habtoor, Dubai. AquaFit is a water-based exercise program. It is a full-body workout which builds strength, increases flexibility and mobility while getting your cardio fix. Image Credit: Antonin Kelian Kallouche/Gulf News

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AQUA 2-1605176329512 — Francesca Forner, coach of swimming wonders with the participants during an Aqua Gym session at the Hilton Al Habtoor. Dubai. Image Credit: Antonin Kelian Kallouche/Gulf News

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AQUA 3-1605176332524 — This aquatic exercise combines dynamic flowing movements with high intensity exercise. The resistance of the water aids the strengthening of muscles. Image Credit: Antonin Kelian Kallouche/Gulf News

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AQUA 4-1605176334997 — Working out in the water builds cardio, strength and resistance. Image Credit: Antonin Kelian Kallouche/Gulf News

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AQUA 5-1605176326586 — Water provides a natural resistance to challenge the muscles and supports the body avoiding high impact exercises. Image Credit: Antonin Kelian Kallouche/Gulf News

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AUQA 7-1605176337821 — Francesca Forner instructs a participant during the aqua gym session as part of the Dubai Fitness Challenge at the Hilton Al Habtoor. Image Credit: Antonin Kelian Kallouche/Gulf News

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AUQA 8-1605176345673 — Being in the water provides a calming, soothing, and generally more comfortable exercise environment. Image Credit: Antonin Kelian Kallouche/Gulf News

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AQUA 9-1605176342646 — This exercise will achieve maximum results with zero impact on the joints and bones. Image Credit: Antonin Kelian Kallouche/Gulf News

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AQUA 10-1605176348733 — The exercise allows immune cells to perform effectively, promoting good circulation which can in turn help strengthen antibodies. Image Credit: Antonin Kelian Kallouche/Gulf News

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new pic — Image Credit: Antonin Kelian Kallouche/Gulf News

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