AquaFit session by swimming wonders as part of Dubai Fitness Challenge at the Hilton, Al Habtoor, Dubai. AquaFit is a water-based exercise program. It is a full-body workout which builds strength, increases flexibility and mobility while getting your cardio fix.
Image Credit: Antonin Kelian Kallouche/Gulf News
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Francesca Forner, coach of swimming wonders with the participants during an Aqua Gym session at the Hilton Al Habtoor. Dubai.
Image Credit: Antonin Kelian Kallouche/Gulf News
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This aquatic exercise combines dynamic flowing movements with high intensity exercise. The resistance of the water aids the strengthening of muscles.
Image Credit: Antonin Kelian Kallouche/Gulf News
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Working out in the water builds cardio, strength and resistance.
Image Credit: Antonin Kelian Kallouche/Gulf News
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Water provides a natural resistance to challenge the muscles and supports the body avoiding high impact exercises.
Image Credit: Antonin Kelian Kallouche/Gulf News
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Francesca Forner instructs a participant during the aqua gym session as part of the Dubai Fitness Challenge at the Hilton Al Habtoor.
Image Credit: Antonin Kelian Kallouche/Gulf News
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Being in the water provides a calming, soothing, and generally more comfortable exercise environment.
Image Credit: Antonin Kelian Kallouche/Gulf News
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This exercise will achieve maximum results with zero impact on the joints and bones.
Image Credit: Antonin Kelian Kallouche/Gulf News
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The exercise allows immune cells to perform effectively, promoting good circulation which can in turn help strengthen antibodies.
Image Credit: Antonin Kelian Kallouche/Gulf News
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