Diabetes management: These leaves can help

Commonly known as 'kadi patta', the local Indian curry leaves which are easily found in every household serve not just as an ingredient for cooking but can also be used in many different ways that benefit our health. Here's a look at some plus points.

According to a health expert's report in Krishi Jagran, regular consumption of curry leaves is known to lower the blood sugar levels.

Curry leaves are packed with antioxidants that help in the prevention of conversion of starch (like that found in potatoes, pictured) to glucose thus controlling the diabetes levels.

Another striking feature of the herb is that it eases nausea and uneasiness that pregnant women often go through. According to Krish Jagran, it stimulates the secretion of digestive enzymes that are known to ease the symptoms of vomiting and nausea.

Digestive issues like indigestion, diarrhoea, and constipation can be healed through the consumption of curry leaves. Leaves come packed with digestive enzymes that further come with laxative properties and help in the regulation of laxative properties.

Herbs, like the curry leaves, are used in several Indian delicacies.