ADAPT FOR INFANTS: If you are travelling with a baby then make sure that they have a good supply of milk, especially during take-off and landing for their ears. Napping during the flight is the ideal case scenario – pick a bassinet seat if possible, and try to be savvy with your flight times, if you have a choice. My personal recommendation would be to schedule a consultation with a sleep consultant to adjust sleeping hours without creating a huge disruption in their routine.
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