DON’T EAT ‘X’ FOOD WHILE BREASTFEEDING OR BABY WILL BE GASSY: The idea that certain foods in a nursing mother’s diet will give her baby gas is pervasive, but not founded in research. “If certain foods in mums’ diets were an overall problem for most babies, we’d expect cultures that emphasize those foods would have more gassy and fussy babies, but this does not occur at all,” says lactation consultant Kelly Bonyata, founder of Kellymom.com. While it is possible that certain foods might bother a particular baby, there is no list of foods that every breastfeeding mum should avoid – in fact, if you cut out everything that the old wives’ tales say you should, you’d barely be able to eat anything at all. Most babies are gassy from time to time, and it can be down to all manner of reasons, from eating too fast, swallowing too much air, to the simple fact that their digestive tract is tiny and may struggle to process the perfectly normal gas that we all have in our intestines until he or she gets a little bigger. It is possible for some breastfed babies to react to foods that mum eats (cow milk protein is often the culprit), but you would usually notice other symptoms in your child than just gas (such as irritated skin, rashes, and mucus-y green stool). Either way, it’s best to see a doctor before cutting out any foods.
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