Why everyone should eat muesli

For a breakfast boost:

Your mum was right, breakfast is the most important meal of the day and muesli is great for fuelling your body with everything it needs to function throughout the day. Muesli’s grains are energy dense which means that it helps to give your body an instant boost as it also helps you feel full throughout the day.

Customise it:

We all have different tastes and nutritional and dietary requirements. Muesli is one of those foods that can be customised to suit everyone’s tastes and dietary requirements. Look for a brand that is 100 per cent natural, preservative-free and that not only offers organic, gluten-free and no-sugar added options, but also offers choice.

Be nutty about nutrition:

Muesli has a powerful combination of multiple nutrients, is a rich source of protein, vitamins, minerals and anti-oxidants and it contains no trans fats. It helps provide your daily dose of fibre and can be topped-up or mixed with a variety of fruits and nuts to ensure that you’re getting all the nutrients you need.

Keep it simple:

With fast paced lives and hectic schedules, muesli allows you to keep your breakfast and snacking as simple as adding milk or yoghurt.

Enjoy it beyond breakfast:

Muesli purists love it with milk but muesli can be eaten in number of ways, any time of the day. Layer it with berries and yoghurt for a muesli dessert parfait, add it to a smoothie for a breakfast boost or add to dark melted chocolate, and cool, to create dark chocolate muesli bars. Muesli is a nutritious addition to any number of dishes.

For more recipe ideas or to mix your very own muesli, visit mixandmuesli.com.