World Health Day 2025: Aster's roadmap to a healthier life

Health is the foundation of a thriving life, yet millions worldwide face preventable diseases due to poor lifestyle choices. According to the World Health Organisation (WHO), over 70 per cent of global deaths are caused by non-communicable diseases like heart disease, diabetes, and respiratory conditions — many of which can be avoided with early detection and lifestyle modifications.

Mental health issues are also on the rise, with one in four people experiencing a mental disorder in their lifetime. On World Health Day, experts from Aster Clinics and Aster Hospitals share actionable insights, empowering individuals to take charge of their well-being and build a healthier future.

Dr Celia Antony George, General Practitioner at Aster Clinic, King Faisal Road (Sharjah) says, “A healthier future starts with simple, everyday choices. Drinking enough water, getting at least 30 minutes of physical activity, and ensuring quality sleep are small steps with a big impact.”

“Regular health check-ups help identify risks early, allowing timely interventions before they turn into major health issues. Avoiding processed foods, limiting sugar intake, and managing stress contribute significantly to long-term wellness.

Many diseases, including diabetes and heart conditions, are preventable with the right lifestyle changes. Prevention is always better than cure, and maintaining a balanced routine helps in building a strong foundation for overall well-being. Start today — your future self will thank you.”

“Good nutrition is key to a healthy body and mind.”, says Ms Vibha Bajpaiee, Clinical Dietician at Aster Clinic, Bur Dubai (AJMC). She further says, “A balanced diet rich in proteins, healthy fats, fibre, and essential vitamins strengthens immunity, boosts energy, and prevents diseases like obesity, diabetes, and hypertension.”

“Processed foods, excessive sugar, and trans fats contribute to chronic illnesses, making mindful eating essential. Hydration is just as important — drinking adequate water helps digestion and detoxifies the body. Nutrition is not about extreme dieting but about sustainable, healthy choices. A well-balanced plate with plenty of fruits, vegetables, lean proteins, and whole grains can keep you strong and active. Food is medicine, so choose wisely.”

Dr Arya Ayyappan, Specialist Internal Medicine at Aster Clinic, Marhaba Mall (Ras Al Khor) says, “Regular check-ups are like playing chess — you need to stay ahead of potential risks before they become serious problems.”

“Many diseases, such as hypertension, diabetes, and high cholesterol, develop silently, with no immediate symptoms. Annual screenings, routine blood tests, and monitoring vitals like blood pressure and sugar levels allow early diagnosis and effective management. Vaccinations, lifestyle assessments, and personalised medical advice help keep long-term conditions in check. By prioritising preventive care, you take control of your health instead of reacting to illness. Stay proactive and schedule your health check-ups regularly to ensure long-term well-being and peace of mind.”

“Mental well-being is a critical pillar of overall health”, says Dr Munquith Mohammed, General Practitioner at Aster Clinic, Bur Dubai (AJMC). He further says, “Chronic stress, anxiety, and lack of sleep can weaken immunity, increase blood pressure, and contribute to heart disease and obesity.”

“Simple habits such as daily exercise, mindfulness meditation, and healthy sleep patterns can significantly boost mental resilience. Social connections, hobbies, and time away from digital screens also help maintain emotional balance. Seeking professional help when needed is essential — mental health is as vital as physical health. A healthy mind fosters a healthy body, ensuring a better quality of life. Prioritise self-care, because a calm mind leads to a healthier you.”

“The connection between heart health and mental well-being is undeniable," says Dr Anil P Kumar, Specialist Interventional Cardiology at Aster Hospital, Qusais. “Chronic stress, anxiety, and depression increase inflammation, raise blood pressure, and contribute to heart disease. Conversely, poor cardiovascular health affects oxygen supply to the brain, impacting cognitive function and memory.”

“A holistic lifestyle — including regular exercise, a heart-healthy diet, and stress management techniques like deep breathing and meditation — supports both heart and brain health. Good sleep hygiene is equally crucial, as sleep deprivation has been linked to higher risks of hypertension and heart attacks. Protecting your heart isn’t just about diet and exercise — it’s about managing emotions, staying active, and keeping stress at bay.”

Medical breakthroughs are transforming healthcare, offering safer, faster, and more effective treatments. Minimally invasive procedures, AI-driven diagnostics, and robotic-assisted surgeries are reducing recovery times and improving patient outcomes. Two such innovations — Transcatheter Aortic Valve Implantation (TAVI) and Robotic Knee Joint Replacement — are redefining treatment approaches in cardiology and orthopaedics.

Dr Naveed Ahmed, Consultant Interventional Cardology at Aster Hospital, Mankhool talks about TAVI and says, “TAVI is a game-changer for patients with severe aortic stenosis who are unable to undergo open-heart surgery. This minimally invasive procedure replaces the damaged valve through a catheter, avoiding major surgery. It significantly reduces complications, speeds up recovery, and improves quality of life, especially for elderly or high-risk patients.”

Dr R. Alexis Jude Dominic Xavier, Specialist Orthopaedics at Aster Hospital, Mankhool explains, “Robotic Knee Joint Replacement brings unmatched precision to orthopaedic surgery. The technology personalises the procedure to each patient’s anatomy, ensuring better alignment, reduced pain, and faster rehabilitation. Compared to traditional knee replacements, this advanced approach enhances mobility and long-term joint function, allowing patients to regain independence sooner.”

“The foundation of good health starts in childhood”, says Dr Sai Srinivas Bhagavatula, Specialist Paediatrics at Aster Hospital, Qusais. “Early screenings for developmental milestones, vision, and nutritional deficiencies are essential in preventing long-term issues.”

“Balanced nutrition, physical activity, and adequate sleep contribute to a child’s overall growth and cognitive development. Childhood obesity, screen time addiction, and mental health concerns are rising, making parental awareness crucial. Vaccination schedules must be followed strictly to protect children from preventable diseases.

Encouraging outdoor play, limiting processed foods, and ensuring regular paediatric visits help build strong immunity and resilience. Investing in a child’s health today paves the way for a lifetime of well-being and success.”

Good health isn’t just about avoiding illness — it’s about making mindful choices every day. From regular check-ups and balanced nutrition to stress management and innovative medical advancements, small steps can create a lasting impact. As we mark World Health Day, let’s commit to prioritising our well-being. Stay proactive, listen to your body, and seek expert guidance when needed.

Aster Clinics and Aster Hospitals are here to support your journey with comprehensive care and cutting-edge treatments. Book your check-up today and take the first step towards a healthier, happier future. Your health is in your hands — make it a priority!

For appointments call us on 04 4400500 or download myAster app