Protect your vision with Aster eye care experts

Our eyes are our windows to the world, yet millions take their vision for granted until it’s too late. According to the World Health Organisation, at least 2.2 billion people globally live with vision impairment or blindness, and nearly half of these cases are preventable or treatable.

From increasing screen time and UV exposure to undiagnosed conditions like glaucoma, cataracts, or diabetic retinopathy, modern lifestyles pose serious risks to eye health. Maintaining clear vision requires more than good genes — it demands awareness, timely check-ups, proper nutrition, and daily care. Eye health isn’t optional — it’s essential for a life of clarity and independence.

Dr K. Janardhan, Specialist Ophthalmology at Aster Clinic, Karama (UMC) says, “Regular eye check-ups aren’t just about getting a new pair of glasses, they’re essential for maintaining long-term vision health.” “Many serious conditions like glaucoma, cataracts, or diabetic retinopathy show no early symptoms and can progress silently. Regular screenings help detect issues before they worsen, ensuring timely treatment and better outcomes. Eye exams can also reveal signs of systemic problems such as high blood pressure or diabetes. Just like an annual health check, a routine vision test should be part of your wellness plan. Early intervention can make the difference between preserving and losing sight — so make that yearly appointment a non-negotiable part of self-care.”

“Healthy vision begins with clean habits. Poor eye hygiene can lead to infections like conjunctivitis, corneal ulcers, and even vision-threatening conditions”, says Dr Saleem Moopen, Specialist Ophthalmology at Aster Clinic, Al Muteena (Deira). “Whether you wear contact lenses or not, following simple hygiene practices — like washing hands before touching your eyes, properly cleaning lenses, and avoiding expired eye drops — can make a world of difference. People who suffer from seasonal allergies or use contact lenses must be especially vigilant. Prevention is simple — stay clean, stay cautious, and prioritise hygiene. Healthy eyes often come down to healthy habits.”

Dr Abdulrahaman Barakat, Specialist Ophthalmology at Aster Clinic, Al Warqa says, “Nutrition plays a vital role in maintaining eye health. Vitamins A, C, and E, along with nutrients like lutein, zeaxanthin, and omega-3 fatty acids, help protect against conditions like macular degeneration and dry eyes.” “Leafy greens, carrots, citrus fruits, and fatty fish are great additions to your diet. Zinc-rich foods like legumes and seeds also support retinal health. Staying hydrated helps keep eyes moist and reduces strain. A well-balanced diet supports not only overall wellness but also clear, comfortable vision. What’s on your plate today might just shape how well you see tomorrow.”

Dr Anu Jayan Mookencheril Paul, Specialist Ophthalmology at Aster Clinic, Discovery Gardens says, “With increased screen time becoming the norm, digital eye strain is a growing concern.” “Symptoms like dry eyes, blurred vision, headaches, and neck pain can result from prolonged exposure to digital devices. The 20-20-20 rule — looking 20 feet away for 20 seconds every 20 minutes — helps reduce fatigue. Proper screen positioning, reduced glare, and regular blinking also minimise discomfort. Adjusting your environment, taking screen breaks, and using artificial tears if needed can offer relief. In a world that’s always online, protecting your eyes offline is more important than ever.”

Dr Boopathy Murugavel, Specialist Ophthalmology at Aster Hospital, Qusais says, “As we age, our eyes naturally undergo changes that can impact vision — making proactive care essential.” “Age-related conditions such as cataracts, presbyopia, macular degeneration, and glaucoma become increasingly common after 40. Regular screenings, proper nutrition, UV protection, and managing chronic health conditions like diabetes, hypertension, etc. can delay or prevent these issues. Reading difficulties, night vision challenges, or needing brighter light are often early signs. By understanding how ageing affects your eyes and taking preventive steps, you can preserve clear vision and maintain independence well into your later years. Don’t let age define your sight — take control of your eye health today.”

“Systemic diseases like diabetes, hypertension, thyroid dysfunction, and autoimmune conditions can all have a profound effect on eye health”, says Dr Soni Soman, Specialist Ophthalmology at Aster Clinic, Bur Dubai (AJMC).

“Diabetic retinopathy, hypertensive retinopathy, and thyroid eye disease are just a few examples of how these conditions manifest in the eyes. Often, an ophthalmologist can detect systemic issues during a routine eye exam — even before a patient becomes aware of them. Managing overall health, keeping blood sugar and blood pressure in check, and following up with regular eye evaluations play a vital role in safeguarding vision. The eyes aren’t just windows to the soul — they’re also mirrors of your health.”

Dr Gazala Hasan Mansuri, Specialist Ophthalmology at Aster Hospital, Mankhool says, “With rapid advancements in ophthalmic diagnostics, detecting retinal conditions has become more accurate and non-invasive than ever.” “Technologies like Optical Coherence Tomography (OCT), fundus photography, and AI-driven analysis help identify conditions like age related macular degeneration, diabetic retinopathy, retinal vein occlusion, macular hole and retinal detachment at their earliest stages.

These tools provide high-resolution imaging of the retina and optic nerve, allowing for timely treatment planning and improved outcomes. Innovations in teleophthalmology and portable diagnostic equipment are also expanding access to quality eye care. This revolution in eye diagnostics is not only saving sight — it’s also setting new standards in patient care.”

“Cataract surgery has evolved remarkably over the years”, highlights Dr Parth Joshi, Specialist Ophthalmology at Aster Hospital, Mankhool. “Modern procedures involve ultrasonic phacoemulsification and laser-assisted techniques that allow for quicker recovery, fewer complications, and improved visual outcomes. Patients now have the option to choose from a range of intraocular lenses (IOLs), including multifocal and toric lenses, offering freedom from glasses in many cases. The surgery is often completed in less than 30 minutes under local anaesthesia (injection-free in many cases) and has a high success rate. Recovery after cataract surgery is also very straightforward and the person can resume his day-to-day activities within 3-4 days. Restoring clear vision not only improves quality of life but also enhances safety, particularly in older adults, by reducing the risk of falls and accidents.”

Your vision deserves expert attention — because healthy eyes mean a better quality of life. Whether it’s a routine check-up, early diagnosis, or advanced treatment, Aster Hospitals and Aster Clinics are equipped with cutting-edge technology and highly experienced eye care professionals to support every stage of your eye health journey. With a legacy of trust and clinical excellence, Aster ensures that you and your loved ones receive personalised, compassionate, and world-class care — for clearer sight and a brighter tomorrow.