Sarah El Nabulsi

Special to Gulf News

Articles from the author

Why feeling heard in therapy is not always enough

Emotional support matters, but patients also need to understand their treatment goals

If you are considering therapy, or you are in it and privately unsure, there is one question worth asking: What are we working on, and how will we know when it is done?

Why taking away your teenager’s phone can backfire

Understanding the adolescent brain can help parents replace conflict with connection

Asking a teenager what they find compelling about a platform, who they talk to, what a typical evening online actually looks like, opens a conversation that a confiscated phone never will.

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