Articles from the author

Check out poses that aim to cleanse and detox the body

Build long, lean, toned arm muscles with this yoga routine

Here are poses to help you unwind after a plane ride or while you wait at the airport

Put a spring in your step with these poses to heal that nagging ache in the knees

Poses to help alleviate suffering in the lower back and the back of your legs

Embrace the powerful combination of yoga and high intensity interval training

Try the following poses to alleviate discomfort

Join the #IAmToo movement to share support in overcoming mental illness

Wear your high heels with ease by following these stretches that will keep your feet happy

Don’t let your tight muscles prevent you from enjoying the benefits of yoga

Stop looking outside for love and learn to look inward with these helpful poses

Want to explore the benefits but didn’t know where to start? Here’s how