Articles from the author

Two signature classes that revolve around a tool and a machine can be the answer to all your fitness goals

Muscle and joint health are as essential to overall fitness as our workouts, but many of us neglect them

Dubai’s latest gym Orangetheory Fitness uses an exercise programme that focuses on your heart rate to help you burn those calories

A new cycling studio aims to give you a full-body workout, in a fun, and private, environment

With Walid Yari, a fitness expert who’s known as The Beast, tells us what it took to earn the title