9. ATTITUDE OF GRATITUDE: Psychologist Robert Emmons, the world's leading scientific expert on gratitude, is a professor of psychology at the University of California, Davis. He wrote: “There is scientific evidence that grateful people are more resilient to stress, whether minor everyday hassles or major personal upheavals.” It turns out that understanding and practising gratitude — thankfulness — in the workplace, or in any situation is fundamental to happiness. It comes from the Latin word “gratus”, which means "pleasing, thankful", feeling of appreciation felt by the recipient of kindness, gifts, help, favours, or other types of generosity, to the giver of said gifts. Right now, many people are thankful just to be alive. Having a job, or hoping to land a job is already a bonus. One fascinating thing about gratitude is this: Studies suggest that gratitude and kindness seem to form a positive loop in the workplace. Just as gratitude leads to altruistic behaviour, research suggests that an attitude of gratitude helps people see beyond one disaster and recognise their gains. Ideally, it gives them a tool “to transform an obstacle into an opportunity,” wrote Emmons.
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