Although regular exercise during a normal, low-risk pregnancy is proven to have many meaningful benefits for both mum and baby, there are some forms of exercise and types of moves that you should avoid while you are expecting. "If you've been regularly exercising prior to falling pregnant, it is fine to continue with your normal fitness routine, especially for the first few weeks," says Fiona Donald, nutrition and fitness specialist and former instructor at Urban Energy Fitness (urbanenergyfitness.com), which runs pre- and postnatal fitness classes in Dubai. "As long as you have the all clear from your doctor, you may also continue as your pregnancy progresses, with modifications made for your growing belly."
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