PROTEIN: Proteins are the building blocks of life and are used to build or repair tissue, organs, muscles, enzymes, hair, skin and hormones. All animal products and fish contain most of the amino acids that we need, however if you’re veggie it can be hard to get enough, so you have to combine the sources of protein from a wide range of vegetarian foods. So your daily diet must include a combination of: nuts (if you aren’t allergic), seeds, grains and pulses. WHERE FROM? Organic poultry (1 or 2 pieces per week), fish, goat milk, sheep milk, organic eggs, vegetarian cheese, nuts, soya, seeds and pulses. Some grains are better sources than others, for example quinoa and millet; the rest have a small amount and should be combined with other protein sources.
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